Events

Well-Being Wednesday

Capacity = 30
Places available = 16

In this session participants will be able to:

• Identify internal and external triggers that lead to stress in the workplace.

• Become aware of their own thought pattern and how this impacts the stress response.

• Identify their early warning signs of stress and Implement techniques to prevent its progress

• Learn mindfulness techniques for at home and work to create calmer sense of being, have control over the response, preserve energy and have a more positive outlook