Event registration - PLEASE READ CAREFULLY
Capacity = 30
Places available = 16
In this session participants will be able to:
• Identify internal and external triggers that lead to stress in the workplace.
• Become aware of their own thought pattern and how this impacts the stress response.
• Identify their early warning signs of stress and Implement techniques to prevent its progress
• Learn mindfulness techniques for at home and work to create calmer sense of being, have control over the response, preserve energy and have a more positive outlook